How a Carnivore Diet Can Help You Stay Fit
There’s an endless amount of data when it comes to getting yourself into better health and lately, fitness gurus and health professionals alike are turning to a Carnivore Based Diet.
Carnivores & Heart Health
When it comes to hearth healthy options in meat, opt for skinless poultry and leaner cuts of beef like Sirloin or Tenderloin. With lower saturated fats, these cuts will help lower LDL (bad) cholesterol. Red meats like lamb and beef provide high levels of Iron and when absorbed with help bring high levels of oxygen in your blood. Overall, meat has high amounts of vitamins and minerals such as B12 and zinc to give you energy and help your immune system. When it comes to cooking, avoid the deep frier and butter and switch over to grilling, baking, broiling and healthier fats such as olive oil. Check out this article on how certain meat won’t raise your LDL - https://pubmed.ncbi.nlm.nih.gov/15927927/
Carnivores & Energy
Feeling sluggish? Studies show a well balanced diet can help you feel energized all day between meals. An important part of staying fit and hitting goals is limiting yourself by using portion control. Overeating of anything can make you feel slow and sluggish, but a smaller portion of your favorite steak can provide you with enough protein, amino acids and vitamins to give you what it takes to make it through the day. Amino Acids are a key factor in energy production and maintaining a healthy metabolism. Overall, including moderate portions of lean meats in a balanced diet can contribute to sustained energy levels throughout the day, thanks to its protein, iron, and B vitamin content. However, it's essential to pair meat with other nutrient-rich foods and maintain portion control to optimize its benefits for energy and overall health.
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Meat and Protein
Protein from animal sources provides essential amino acids that are vital for various bodily functions, including muscle repair and immune system functions. These complete proteins are particularly beneficial for muscle maintenance and growth, making animal protein an important component of a balanced diet, especially for individuals engaging in regular physical activity. Additionally, animal protein sources such as lean meats and poultry are rich in nutrients like iron, zinc, and vitamin B12, which play key roles in energy production, immune function, and red blood cell formation. Incorporating animal protein into meals can help regulate appetite, supporting weight management efforts.
https://www.betterhealth.vic.gov.au/health/healthyliving/Meat-and-poultry
In summary, meat can be good for you when eaten as part of a balanced diet. It provides important nutrients like protein, iron, and B vitamins, which help keep muscles strong, boost the immune system, and give you energy. Just remember to choose lean cuts and mix in other healthy foods like fruits and veggies to get the most benefits while keeping your meals balanced and nutritious.
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